Omega-3"supplements"rapidly"eliminate"ADD,"ADHD"and"bipolar"disorder"in"chi

Mike Adams continues to enlighten us by keeping us informed of the amazing results of simple nutritional supplementation and healthy eating.

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The Dangers of GMO's - on my soapbox

People who know me best know that I buy and eat organic and non GM (genetically modified) food as much as one possibly can on a limited budget and with limited sources. That being the main reason for growing our own produce the past couple of years. One I began educating myself I felt we had no alternative if we wanted access to healthier, safer food.

On light of my rant against GM food, I am urging my readers to review Genetically Modified Foods: Toxins and Reproductive Failures, a highly informative article from the Institute for Responsible Technology. I can't emphasize enough just how much I feel we need to make ourselves aware of what we may be blindly consuming.

Also from the Institute for Responsible Technology, below is a list of GM foods.

Genetically Modified Foods at a Glance

Here is a summary of what crops, foods and food ingredients have been genetically modified:

Currently Commercialized GM Crops in the U.S.
(Number in parentheses represents the estimated percent that is genetically modified.)
Soy (89%)
Cotton (83%)
Canola (65%)
Corn (61%)
Hawaiian papaya (more than 50%)
Alfalfa, zucchini and yellow squash (small amount)
Tobacco (Quest® brand)

Other Sources of GMOs
Dairy products from cows injected with rbGH.
Food additives, enzymes, flavorings, and processing agents, including the sweetener aspartame (NutraSweet®) and rennet used to make hard cheeses
Meat, eggs, and dairy products from animals that have eaten GM feed
Honey and bee pollen that may have GM sources of pollen

Some of the Ingredients That May Be Genetically Modified
Vegetable oil (soy, corn, cottonseed, or canola), margarines, soy flour, soy protein, soy lecithin, textured vegetable protein, cornmeal, corn syrup, dextrose, maltodextrin, fructose, citric acid, and lactic acid.

Some of the Foods That May Contain GM Ingredients
Infant formula
Salad dressing
Bread
Cereal
Hamburgers and hotdogs
Margarine
Mayonnaise
Crackers
Cookies
Chocolate
Candy
Fried food
Chips
Veggie burgers
Meat substitutes
Ice cream
Frozen yogurt
Tofu
Tamari
Soy sauce
Soy cheese
Tomato sauce
Protein powder
Baking powder
Alcohol
Vanilla
Powdered sugar
Peanut butter
Enriched flour
Pasta

Non-Food Items That May Contain GM Ingredients
Cosmetics
Soaps
Detergents
Shampoo
Bubble bath

Sign up for our newsletter, Spilling the Beans, to keep informed of any new genetically modified foods.

Download this document in MS Word format.

Inner Freedom

I've spent the morning blanching and skinning tomatoes and chopping fresh herbs. As a result I have a pot of homemade spaghetti sauce now simmering on the back burner. Next up is making up a new batch of natural insect repellent to get us through the remainder of the summer. We used up the last yesterday evening at the outdoor concert in Ashland.

Coop, I and our granddaughter Destiny went into the park to see a fabulous performance by Pavlo, considered to be the "Greek god of guitar", at the Meyer's Memorial bandshell in Ashland, Oh. last night. I have to agree, if ever a Greek god of guitar there is, Pavlo must be it! It was music to make your feet happy and at the end Destiny and I could not resist getting up and dancing around just a wee bit to the saucy and unique Mediterranean style music. It was a wonderful performance that had me dancing in my seat throughout the evening. These free concerts were one of the things I had missed the most while living out of the area, so I'm happy to be attending them again.

This past weekend was a good one. Saturday evening we had a few of my most favorite people out to sit around the fire and stargaze. That was a perfect way to spend the evening in celebration of my (and my twin's) 52nd birthday. My son and his family weren't able to make it, but with three tired little boys, their absence was totally understandable.

The nights have been clear, so I was able to watch the Perseids three nights in a row, with last night being the best of the show. I stayed out on the patio after Coop went to bed and watched quite a few meteors streak across the night sky, with thanks for each one.

***

As I was browsing through documents, looking for my recipe for the repellent, I came across some Guy Findley quotes and a his list, "40 Ways to Determine Your Level of Inner Freedom". I decided to share that because I think it's good and thought you might, too. Just so readers know, it is in no way an attempt to make others feel unenlightened. (Really, I don't hold that power) That's never my intention, I just share what resonates. :)

quotes:

Chasing after a pleasure to ease a pain is like running after a breeze to cool you down.

The only thing you lose when you Let Go of something you are afraid to live without is the fear itself.

40 Ways To Determine Your Level of Inner Freedom
From “Freedom From the Ties That Bind” by Guy Finley © 1999

Want to know how free you really are? Good! You're about to be presented with a unique opportunity to learn all about your individual level of inner liberty.

As you review each of the inner liberties on the list, just note mentally whether or not that particular freedom belongs to you.

Our intention is simply to learn what's true about ourselves, not to prove anything about ourselves. Allow these forty freedoms to awaken and stir that secret part of you that knows living in any kind of bondage is a lie. Then follow your own natural sensing all the way to the free life.

You're Well Along Freedom's Path When:

· You have no desire to change places in life with anyone else.

· You step over setbacks without stopping or looking back.

· You accept and appreciate praise, but never take it to heart.

· You don't overeat or feel driven to diet.

· You don't think about your sex life.

· You meet and do what's true without fear of the consequences.

· You really don't want anything from anyone.

· You stop thinking about how much money you may or may not have.

· You don't carry any upset from the last moment into the present one.

· You have no interest in old resentments.

· You start spending more time alone and enjoying it more.

· You stop dreaming of the perfect vacation.

· You're neither frightened nor shocked by the evening news.

· You stop making deals with yourself.

· You dress for comfort, not for compliments.

· You lose all interest in trying to win mental arguments.

· You don't blame anyone else for the way you feel.

· You forget what it was you didn't like about someone.

· You are awake to and you are spontaneously considerate of the needs of others.

· You see beauty in life where you never could see it before.

· Your life gets progressively simpler.

· You see where you're wrong sooner than later and stop defending yourself faster.

· You do what you don't want to do, and you do it with a lighter spirit.

· You're not afraid of having nothing to say or do, if that's your true condition.

· You can take criticism without cringing away from the truth it may hold.

· You have no concern for what others may think of you.

· You stop trying to make others see life in your way.

· You enjoy the sound of silence as much or more than the sound of your own voice.

· You see the same unpleasant traits within yourself that have made you shun others.

· You say what you want and not what you think others may want to hear you say.

· You actually enjoy hearing about the good fortune of someone else.

· You see more and more just how unfree you and others really are.

· Your moods are fewer, lighter, and move on much quicker.

· You see society is destroying itself and the only solution is self change.

· You can listen to others without the need to tell them what you know.

· You don't find a thrill in any kind of fear.

· You know that forgiveness of others is the kindest thing you can do for yourself.

· You realize that the world is the way it is because you are the way you are.

· You'd rather not think about yourself.

· You can't come up with one good reason why you should ever be anxious or frightened.

There's one more important point to bring to our attention: never be discouraged over your present location!

Discouragement is a negative emotion with more than one trick up its dark sleeve. It tricks you into mentally or emotionally dwelling in the very place you want to leave. Drop all such sorrow permanently by daring to see through this deception of the unconscious mind. Who you really are, your True Nature, is no more tied to the kind of person you've been than the wind is tied to the skies through which it moves. Your past is just that, the past, a place within your psyche with no more reality to it than the picture of a castle on a postcard is made from stone. You have a destination far beyond where you find yourself standing today. It may not seem so at first, but your new findings are a great start.

Now keep going. Use this list and your new discoveries to help you ignite your wish to be free. Then step back and welcome the spiritual firestorm. Watch as it burns away the ties that bind. This is what it means to let the Light fight for you.

Zucchini Fritters

I have a plethora of zucchini in case I hadn't mentioned that. :) I found a tasty recipe for Zucchini Fritters and tried it today. Pretty darn good I must say. I served them up with a side of sour cream and freshly made salsa. What a treat!

I decided to turn the basket of assorted tomatoes that were setting on my table into salsa this morning. It tastes soooo good being fresh from the garden, especially with the freshly cut cilantro. Nothing beats salsa made fresh! I promise to share the recipe in a near future post.

I was glad I made it to the garden early this morning because we got hit with another thunderstorm and downpour later. Last night we had torrential rain and wind, not to mention the lightening that was striking from all four directions. Wicked to say the least. My garden has had quite enough rain so I hope it settles down soon. It would be nice if it would cool down, too. But I refuse to complain about the weather. It is after all August and we are at least not getting the floods and 100 degree temps here in NE Ohio. That's not to say it hasn't been extremely hot and sticky here however. According to the forcast there's little relief in sight. But the good news is...

Saturday evening is supposed to be clear. Why is that good news? Because I plan on spending the night out under the stars watching the Perseid meteor showers. I always make this effort because, as I like to say (with a grin), it is so nice for the universe to put on such a display for my birthday every year. :) Better yet, this year we should have complete darkness with the new moon and...we had a switch installed on our security light so we can turn it off!!! That was my birthday gift to me. I was afraid it might not get installed in time so when I sent payment I wrote a little note explaining why I hoped the co-op could get to it, but understanding if they couldn't and saying thanks for the great service just the same. On Tuesday a big ol' Fireland's electric truck pulled up. As I greeted the fellow I explained how delighted I was to see him and why. He said he read my note and that he understood completely and that was "why I'm here today." That made my day! So, now I can star gaze any time I like without the glare from the security light. That makes me very happy.




"Stuff" & Other Stuff

I like to think I’ve done a good job of simplifying my life. And, in many, many ways I have. However it’s really been bugging me that I still have too much stuff and that somehow I continue to accumulate more.

Now I admit I come from the land of Frugal which means I save all manner of thing from bread bags to used gift wrap. But aside from those measures to recycle and reuse, I seem to have way more stuff than I need. This wouldn’t be a problem except for the main factor that my home becomes cluttered and I don’t like clutter. Clutter makes me feel, er, well, uhm,…cluttered. I do like streamlined and efficient, (and just a bit cozy) but I seem to have a hard time keeping that look and feel to my home.

I think the key is this, when one gets a new thing, say a purse, one should let go of another. Really, do I need a half a dozen purses when I can only carry one at a time? I find that I have the same problem with shoes. I must have 10 or 12 pair in my closet. The reason? I see a good deal on a pair I like at the thrift shop and since they’re cheap I bring them home thinking I’ll wear them….someday.

Truth is, when I find shoes that are comfortable I wear them religiously until they are worn out. I’ve learned for me, the smartest (and thriftiest) thing to do when I find shoes that suit me perfectly in comfort and style, purchase another pair. I did that last spring when I found the perfect sandals. I still have both pair. One is pretty worn so they are my summer garden/yard shoes, the other I wear when I go out. I found I regretted not purchasing two pair of great winter shoes a few years back. To this day I haven’t found a good, comfortable pair of winter shoes to suit me. Luckily I have my boots!

In thinking about stuff, I am forcing myself to take a good, hard look at myself. It is time to realize that I still have way too much of it despite my efforts to reduce it. So, eBay and Freecycle here I come! I’m renewing my mission to rid my home and free up more space, to get the chi flowing more smoothly.

Paul Graham has written a good article on “stuff” that I entirely resonate with and which helped inspire me to renew my mission. To paraphrase Mr. Graham, the value of something is not in price or savings, it is in the worth one derives from it.

It’s a worthwhile read and one you may want to check out.

Other Stuff-me & my Shadow

Coop and I have teetered back and forth about the decision to acquire a dog. Now, that decision has been made for us in a sense, by a dog himself.

Shadow has come to live with us. He originally was a stray that Arnold, the previous tenant took in. When Arnold died, the neighbors took custody of Shadow. Now, the neighbors have moved. In the process, Shadow, when released from his chain, bolted. (I saw the size of chain they had him on and can’t say that I blame him.) He came here. Three days passed before his owners came back to finish up their work and check on Shadow. All I could think was, thank goodness we were here, especially in this heat. He would have been without food and water.

Yesterday our neighbor came by and we told her Shadow was staying here. She didn’t argue, in fact seemed pleased. It was really his decision, too, because he showed no sign of interest in her or following her when she left to walk back up the road. After all, he was back home.

Now, after four days the look of worry and sadness has left his eyes. He follows me around like, well, a shadow. He remains unchained. He will not be confined. I see no reason as he never leaves the yard, doesn’t bother the ducks or the cat and is considerate enough to do his business at the edge of the field or woods.

A watchdog he is not. He will simply greet visitors when they stop by. However, he does look somewhat intimidating. Even I was a little put off by his appearance when we met and skeptical about how he would interact with other animals and people. But he is fine. He will sidestep the cat to avoid a swat. The neighbor said he likes kids and will come to them before he comes to an adult. Playful he is not. He is a quiet fellow, preferring to be left alone unless accompanying one of us around the property. He will make a good companion dog for us.

Shadow is about 11 years old, apparently has some arthritis, and is a timid dog for the most and is somewhat hesitant to be petted. I believe he has never had the opportunity to grow accustomed to affection or kindness. I tell him every day what a good boy he is, and I’m showing him what affection is. In just a couple days he has decided that a head or ear rub isn’t so bad after all. He lays outside in the shade and watches for Coop or I to come out. When we do, he is generally right there to greet one of us and sniff our hand for a treat. We’ve promised him he can live out the remainder of his days here, wandering free and getting spoiled. Not a bad deal for him.

Last of all, here’s photo just to show off the first bloom on our sunflowers. And another photo of a butterfly on the zinnias. Ever so thankful for my Fuji digital camera!

pepper relish

Our tomatoes are finally beginning to ripen. The San Marzano plum tomatoes have been hit with blossom end rot. Just as begin to ripen the bottom end becomes brown and eventually turns black and rotten. From what I’ve read the only treatment for that is calcium chloride. The problem results from a lack of calcium in the soil or the plants not being able to assimilate what is there. I will have to look into this further. I don’t want to lose my plum tomatoes!

The peppers are prolific as mentioned. Here’s a photo of our pepper patch…just the Hungarian peppers that is.

I was finally able to find a good price on onions by the 10 lb. bag and so I was able to make a large amount of hot pepper relish. In fact I ended up with 20 pints! Even though the only veggies in this relish are hot peppers and onions, it’s not really “hot”, but rather tangy and sweet with just a hint of heat. We love it on burgers or other grilled meats. I think it would work nicely if one were to use it as a replacement for sweet relish in potato salad, too.

The recipe is simple…

50 Hungarian hot banana peppers

about 6 lb. onions

Remove tops and cut peppers in half, remove seeds. Skin the onions and cut into wedges. Chop veggies up and place in large glass, stainless steel or enamel pan. Using a meat grinder or food processor makes the job easier and quicker. Cover fresh veggies with boiling water and let set for 5 minutes. You can repeat this process two more times to reduce hotness of peppers, but I’ve never had to. Drain veggies and place in a cook pan, again either stainless steel or enamel.

Add:

8 cups sugar

3 pints cider vinegar

6 T. salt

Bring to a boil and cook 20 minutes then pour into hot sterile pint jars. Wipe rims and seal tightly. Process in boiling water bath for 15-20 minutes. Makes about 10 pints.

If you try it, hope you enjoy as much as we do!

Well, we got to Chillicothe to see the outdoor drama Tecumseh! last Tuesday night. What a treat that was! The actors put a lot of heart and soul into bringing this historical drama to life and do a fantastic job. One horse however did try to steal the show making the crowd giggle in an otherwise serious performance. Nothing dramatic, just some whinnying and head nodding, but funny none the less. It was quite realistic with the live horses, an actual pond and real explosions from the guns and cannon. The scenes played out had, in reality taken place in and near the very area we were in. That realization gives one a moment’s pause. I have to admit that in the end, I was just a wee bit teary eyed over the death of Tecumseh and the loss of life suffered at the hands of the white man, especially after Tecumseh had spent ten years traveling from tribe to tribe to unite the tribes as one that they could maintain their right to live on and care for the land, remaining true to their heritage.

I am very grateful for the opportunity to have seen this show and despite it being three hours long, it was never in the least bit boring. I would highly recommend it. However, I wouldn’t advise taking small children/babies to this as the gunfire and cannon fire is very loud, plus three hours is a long time for little ones even with a twenty minute intermission. A 4-6 year old would probably be entertained, but any younger I’d recommend getting a sitter for. Just my two cents.

Beans, Squash, Peppers and What Not

The title sums it up. Life has been busy here at “Keepsake Acres”. That’s the unofficial name I’ve given our homestead. Last week we began picking green beans and I have frozen 13 quarts, not to mention we’ve given away several pounds and eaten several pounds. The Summer Squash and Zucchini are prolific so I am looking for new ways to prepare these veggies. We have eaten them sautéed, deep fried and in casseroles and spaghetti sauce to name just a few ways. Today I made a gallon of squash pickles!

The tomatoes aren’t ripe yet, but the peppers are abundant. Some plants have well over 20 peppers on them. I picked a basket full of Hungarian and Jalapenos this morning, as well as a few more green peppers. Come on tomaters, I want to make salsa!

With everything coming on we will be setting up a roadside stand soon in hopes to relieve ourselves of some of the excess produce. I’ve submitted a listing at localharvest.org.

As a result of that add I was contacted by a fellow named Brian Yarvin from New Jersey. Brian is an author, educator and photographer. His current project is a book on tomatoes.

He is interested in coming to our place among others, and speaking with us and photographing our tomatoes. If this transpires, we may be included in his book…or at least pictures of our tomatoes may be! It should prove interesting and fun. His website is http://www.brianyarvin.com. I’ll keep ya updated.

Here’s a photo of one of two young deer that (along with their mamma) seem to be ever so curious about our garden. They’ve managed to nibble the romaine as well as my sunflowers. So far and fortunately that’s all they’ve attempted to snack on. The string fence and whirly gigs (CD’s and ribbons) seem to help deter them.

And here’s a picture I took early one morning last week when I was up as the sun rose. This is the meadow across from the house. I thought the scene was lovely with the fog lifting in the breaking light.

Tomorrow we’ll be going to see the outdoor drama Tecumseh! in Chillicothe, Ohio. This is something I have wanted to do for a long time. I’m really looking forward to seeing this historical reenactment. For a brief history of the Shawnee leader Tecumseh, visit http://www.ohiohistorycentral.org/entry.php?rec=373.